2019-2020 Academic Catalog 
    Dec 05, 2022  
2019-2020 Academic Catalog [ARCHIVED CATALOG]

PEHL 108 - Active Wellness: Yoga Pilates Fusion

3 CR
This course explores the foundation in fitness and wellness concepts while exposing students to a wellness activity in order to transfer theory to practice. This course will enable learners to make healthy behavioral changes and lifestyle choices after immersing in the various components of wellness. Exercise will be performed in accordance with each student’s physical capabilities.

Requisites: Next Gen ACCUPLACER® reading score of 244, or at least a grade of C in TSRE 55  or ENGL 151 .