2023-2024 Academic Catalog 
    
    Mar 28, 2024  
2023-2024 Academic Catalog [ARCHIVED CATALOG]

CRJU 116 - Physical Training

4 CR
The course content includes fitness and wellness concepts to provide a healthy lifestyle. Students will participate in a variety of activities designed to improve the cardiovascular system, muscular strength, and flexibility. At the conclusion of the course, students will be required to pass the MCOLES Physical Fitness Exit Standard.

Additional Information: Program Director approval required.
Course Learning Outcomes:
  1. Demonstrate the benefits of exercise, proper nutrition, weight control and develop a commitment to health and wellness training while setting reasonable goals.                           
  2. Examine how stress effects the body and an officer’s performance.                                    
  3. Establish a physical fitness baseline while implementing various training programs.          
  4. Develop the skills necessary to work as a member of a team engaged in a common purpose.