2021-2022 Academic Catalog 
    Apr 16, 2024  
2021-2022 Academic Catalog [ARCHIVED CATALOG]

PE 131 - Beginning Weight Training

2 CR
An individual exercise program will be developed with and for each student for purposes of weight loss or gain, bodybuilding, general wellness, or for participation in athletics or recreational sports. Additional skill development obtained within the two-credit section of this course. [0-32-32] Lab Fee

Additional Information: Course may be taken twice for credit toward graduation.
Course Learning Outcomes:
  1. Apply different tools to assess physical fitness components.
  2. Demonstrate proper techniques for physical fitness activity.
  3. Implement knowledge while demonstrating skills to safely engage in a specified physical fitness activity.