Oct 26, 2021  
2021-2022 Academic Catalog 
    
2021-2022 Academic Catalog

PE 130 - Beginning Weight Training

1 CR
An individual exercise program will be developed with and for each student for purposes of weight loss or gain, body building, general wellness, or for participation in athletics or recreational sports. [0-16-16] Lab Fee

Additional Information: Course may be taken twice for credit toward graduation.
Course Learning Outcomes:
  1. Apply different tools to assess physical fitness components.
  2. Demonstrate proper techniques for physical fitness activity.
  3. Implement knowledge while demonstrating skills to safely engage in a specified physical fitness activity.