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Apr 25, 2024
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2020-2021 Academic Catalog [ARCHIVED CATALOG]
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CRJU 115 - Physical Training 2 2 CR
This course is designed to expound on the information and skills that were developed in Physical Training 1. The course content includes fitness and wellness concepts to provide a healthy lifestyle. Students will participate in a variety of activities designed to improve the cardiovascular system, muscular strength, and flexibility. At the conclusion of Physical Training 2, the student will be required to pass the Michigan Commission on Law Enforcement Standards (MCOLES) physical fitness exit standard.
Additional Information: Program Director approval required.
Requisites: Take CRJU 114 with at least a grade of P.
Course Learning Outcomes:
- Continue to demonstrate the benefits of exercise and develop a commitment to health & wellness training.
- Continue to pursue a healthy lifestyle and the role it plays in a police officer’s job performance.
- Continue to improve on their fitness goals, the importance of proper dieting, weight control, and nutrition.
- Demonstrate how to prevent lower back pain and how it impacts an officer’s performance.
- Continue to develop the skills necessary to work as a member of a team engaged in a common purpose.
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