Jul 07, 2022  
2020-2021 Academic Catalog 
2020-2021 Academic Catalog [ARCHIVED CATALOG]

CRJU 114 - Physical Training 1

2 CR
This course is designed to teach students the information and skills necessary to stay fit for duty and for life. The course content includes fitness and wellness concepts to provide a healthy lifestyle. Students will participate in a variety of activities designed to improve the cardiovascular system, muscular strength, and flexibility.

Additional Information: Passing score on the MCOLES Fitness Test and Program Director approval required.
Course Learning Outcomes:
  1. Demonstrate the benefits of exercise, proper nutrition, weight control and develop a commitment to health & wellness training.
  2. Students will examine how stress affects the body and an officer’s performance.
  3. Establish a physical fitness baseline with goals for improvement.
  4. Develop the skills necessary to work as a member of a team engaged in a common purpose.
  5. Interact with command staff and distinguish the importance of a militaristic hierarchy.