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Mar 28, 2024
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2020-2021 Academic Catalog [ARCHIVED CATALOG]
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CRJU 114 - Physical Training 1 2 CR This course is designed to teach students the information and skills necessary to stay fit for duty and for life. The course content includes fitness and wellness concepts to provide a healthy lifestyle. Students will participate in a variety of activities designed to improve the cardiovascular system, muscular strength, and flexibility.
Additional Information: Passing score on the MCOLES Fitness Test and Program Director approval required. Course Learning Outcomes:
- Demonstrate the benefits of exercise, proper nutrition, weight control and develop a commitment to health & wellness training.
- Students will examine how stress affects the body and an officer’s performance.
- Establish a physical fitness baseline with goals for improvement.
- Develop the skills necessary to work as a member of a team engaged in a common purpose.
- Interact with command staff and distinguish the importance of a militaristic hierarchy.
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