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May 19, 2024
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2022-2023 Academic Catalog [ARCHIVED CATALOG]
Course Descriptions
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Physical Education Activity |
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PE 130 - Beginning Weight Training 1 CR
An individual exercise program will be developed with and for each student for purposes of weight loss or gain, body building, general wellness, or for participation in athletics or recreational sports. [0-16-16] Lab Fee
Additional Information: Course may be taken twice for credit toward graduation.
Course Learning Outcomes:
- Apply different tools to assess physical fitness components.
- Demonstrate proper techniques for physical fitness activity.
- Implement knowledge while demonstrating skills to safely engage in a specified physical fitness activity.
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PE 131 - Beginning Weight Training 2 CR
An individual exercise program will be developed with and for each student for purposes of weight loss or gain, bodybuilding, general wellness, or for participation in athletics or recreational sports. Additional skill development obtained within the two-credit section of this course. [0-32-32] Lab Fee
Additional Information: Course may be taken twice for credit toward graduation.
Course Learning Outcomes:
- Apply different tools to assess physical fitness components.
- Demonstrate proper techniques for physical fitness activity.
- Implement knowledge while demonstrating skills to safely engage in a specified physical fitness activity.
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PE 134 - Advanced Weight Training 1 CR
PE 134 is a continuation of PE 130 and PE 131 . The emphasis is on more advanced methods of bodybuilding. [0-16-16] Lab Fee
Additional Information: Course may be taken twice for credit toward graduation.
Requisites: Select one course from PE 130 , PE 131 , or PEHL 114 .
Course Learning Outcomes:
- Apply different tools to assess physical fitness components.
- Demonstrate proper techniques for physical fitness activity.
- Implement knowledge while demonstrating skills to safely engage in a specified physical fitness activity.
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PE 135 - Advanced Weight Training 2 CR
PE 135 is a continuation of PE 130 and PE 131 . The emphasis is on more advanced methods of bodybuilding. Additional skill development obtained within the two-credit section of this course. [0-32-32] Lab Fee
Additional Information: Course may be taken twice for credit toward graduation.
Requisites: Select one course from PE 130 , PE 131 , or PEHL 114 .
Course Learning Outcomes:
- Apply different tools to assess physical fitness components.
- Demonstrate proper techniques for physical fitness activity.
- Implement knowledge while demonstrating skills to safely engage in a specified physical fitness activity.
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PE 164 - Cardio Tone 1 CR
A high-energy aerobic workout that emphasizes fun and personal results. Course participants will decrease body fat and increase cardiovascular fitness using continuous large muscle movements. Workout choreography is structured to be simple to execute and contains basic athletic movements of varying degrees of impact. Participants are encouraged to exercise at their own fitness level with emphasis placed on achieving personal fitness gains. Workouts are set to popular music to increase enjoyment. Step platforms may be used for class variety. [0-16-16] Lab Fee
Additional Information: Course may be taken twice for credit toward graduation.
Course Learning Outcomes:
- Apply different tools to assess physical fitness components.
- Demonstrate proper techniques for physical fitness activity.
- Implement knowledge while demonstrating skills to safely engage in a specified physical fitness activity.
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PE 165 - Cardio Tone 2 CR
A high-energy aerobic workout that emphasizes fun and personal results. Course participants will decrease body fat and increase cardiovascular fitness using continuous large muscle movements. Workout choreography is structured to be simple to execute and contains basic athletic movements of varying degrees of impact. Participants are encouraged to exercise at their own fitness level with emphasis placed on achieving personal fitness gains. Workouts are set to popular music to increase enjoyment. Step platforms may be used for class variety. Additional skill and cardiovascular development obtained within the two-credit section of this course. [0-32-32] Lab Fee
Additional Information: Course may be taken twice for credit toward graduation.
Course Learning Outcomes:
- Apply different tools to assess physical fitness components.
- Demonstrate proper techniques for physical fitness activity.
- Implement knowledge while demonstrating skills to safely engage in a specified physical fitness activity.
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PE 170 - Yoga Pilates Fusion 1 CR
This course will fuse the Pilates method of body conditioning with the basic postures, breathing techniques, and other practices of Yoga. [0-16-16] Lab Fee
Additional Information: Course may be taken twice for credit toward graduation.
Course Learning Outcomes:
- Apply different tools to assess physical fitness components.
- Demonstrate proper techniques for physical fitness activity.
- Implement knowledge while demonstrating skills to safely engage in a specified physical fitness activity.
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PE 171 - Yoga Pilates Fusion 2 CR
This course will fuse the Pilates method of body conditioning with the basic postures, breathing techniques, and other practices of Yoga. Additional skill and cardiovascular development obtained within the two-credit section of this course. [0-32-32] Lab Fee
Additional Information: Course may be taken twice for credit toward graduation.
Course Learning Outcomes:
- Apply different tools to assess physical fitness components.
- Demonstrate proper techniques for physical fitness activity.
- Implement knowledge while demonstrating skills to safely engage in a specified physical fitness activity.
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PE 176 - Zumba® Cardio Workout 1 CR
Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create an exhilarating cardio workout. The routines feature interval training sessions where fast and slow rhythms are resistance training are combined to tone and sculpt your body while burning fat. Latin dance moves will be introduced, but no previous dance experience is required. [0-16-16] Lab Fee
Additional Information: Course may be taken twice for credit toward graduation.
Course Learning Outcomes:
- Apply different tools to assess physical fitness components.
- Demonstrate proper techniques for physical fitness activity.
- Implement knowledge while demonstrating skills to safely engage in a specified physical fitness activity.
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PE 177 - Zumba® Cardio Workout 2 CR
Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create an exhilarating cardio workout. The routines feature interval training sessions where fast and slow rhythms are resistance training are combined to tone and sculpt your body while burning fat. Latin dance moves will be introduced, but no previous dance experience is required. Additional skill and cardiovascular development obtained within the two-credit section of this course. [0-32-32] Lab Fee
Additional Information: Course may be taken twice for credit toward graduation.
Course Learning Outcomes:
- Apply different tools to assess physical fitness components.
- Demonstrate proper techniques for physical fitness activity.
- Implement knowledge while demonstrating skills to safely engage in a specified physical fitness activity.
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PE 194 - Walking or Jogging 1 CR
Students will learn the correct mechanics for walking, jogging, and running. Information such as proper attire for different environments and injury prevention will be included. [0-16-16] Lab Fee
Additional Information: Course may be taken twice for credit toward graduation.
Course Learning Outcomes:
- Apply different tools to assess physical fitness components.
- Demonstrate proper techniques for physical fitness activity.
- Implement knowledge while demonstrating skills to safely engage in a specified physical fitness activity.
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PE 195 - Walking or Jogging 2 CR
Students will learn the correct mechanics for walking, jogging, and running. Information such as proper attire for different environments and injury prevention will be included. Additional skill and cardiovascular development obtained within the two-credit section of this course. [0-32-32] Lab Fee
Additional Information: Course may be taken twice for credit toward graduation.
Course Learning Outcomes:
- Apply different tools to assess physical fitness components.
- Demonstrate proper techniques for physical fitness activity.
- Implement knowledge while demonstrating skills to safely engage in a specified physical fitness activity.
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