2022-2023 Academic Catalog 
    
    Dec 05, 2022  
2022-2023 Academic Catalog

PE 131 - Beginning Weight Training

2 CR
An individual exercise program will be developed with and for each student for purposes of weight loss or gain, bodybuilding, general wellness, or for participation in athletics or recreational sports. Additional skill development obtained within the two-credit section of this course. [0-32-32] Lab Fee

Additional Information: Course may be taken twice for credit toward graduation.
Course Learning Outcomes:
  1. Apply different tools to assess physical fitness components.
  2. Demonstrate proper techniques for physical fitness activity.
  3. Implement knowledge while demonstrating skills to safely engage in a specified physical fitness activity.