2020-2021 Academic Catalog 
    
    Dec 03, 2024  
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2020-2021 Academic Catalog [ARCHIVED CATALOG]

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PEHL 114 - Active Wellness: Weight Training

3 CR
This course explores the foundation in fitness and wellness concepts while exposing students to a wellness activity in order to transfer theory to practice. This course will enable learners to make healthy behavioral changes and lifestyle choices after immersing in the various components of wellness. Exercise will be performed in accordance with each student’s physical capabilities.

Requisites: Next Gen ACCUPLACER® reading score of 244, or at least a grade of C in TSRE 55  or ENGL 151 .
Course Learning Outcomes:
  1. Demonstrate an understanding of the different components and principles of fitness and wellness through classroom activities and assessments.
  2. Analyze the validity of health information from a variety of sources.
  3. Apply the benefits of healthy choices into your life by utilizing goal setting and decision-making skills to enhance health.
  4. Develop a healthier lifestyle through the study and application of kinesiology.


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