Jan 16, 2022  
2020-2021 Academic Catalog 
    
2020-2021 Academic Catalog [ARCHIVED CATALOG]

PE 176 - Zumba® Cardio Workout

1 CR
Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create an exhilarating cardio workout. The routines feature interval training sessions where fast and slow rhythms are resistance training are combined to tone and sculpt your body while burning fat. Latin dance moves will be introduced, but no previous dance experience is required. [0-16-16] Lab Fee

Additional Information: Course may be taken twice for credit toward graduation.
Course Learning Outcomes:
  1. Apply different tools to assess physical fitness components.
  2. Demonstrate proper techniques for physical fitness activity.
  3. Implement knowledge while demonstrating skills to safely engage in a specified physical fitness activity.