2017-2018 Academic Catalog 
    May 18, 2024  
2017-2018 Academic Catalog [ARCHIVED CATALOG]

PEHL 140 - Healthy Lifestyle Practices

2 CR
This course provides a solid foundation in fitness and wellness concepts that will enable the learner to make healthy behavioral changes and lifestyle choices. Key topics include nutrition; diet and weight control; stress management; and exercise prescription to improve flexibility, muscular strength, and cardio-respiratory fitness. Minimal exercise will be performed in accordance with each student’s physical capability. [32-0-32] Lab Fee

Prerequisites & Requisites: ACCUPLACER® reading score of 60, or at least a grade of C in TSRE 55 .